Life in Balance Blog

Psssst – It’s not burning calories. I’ll just exercise a little longer today. Have you ever said that to yourself after a food...

Facials Massages Salt rooms Saunas Guided meditation Forest bathing Mani-Pedis Self-care isn’t selfish.  I love that.  We need it daily. ...

I want it back. I want to feel like I felt when I was teaching 6 fitness classes a week: flat stomach, smooth taut skin over muscular...

Have you tried the mindful raisin eating experience? Oh my goodness it's eye opening and tedious at the same time. Let's just say you...

Morning alarm: Meditate. Stretch. Inspirational reading. Walk. Dry brush. Shower. Chia pudding breakfast. Chiffonade kale for lunch...