Life in Balance Blog

Nature therapy, ecotherapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of...

Getting healthy doesn’t have to be hard. Most of us know what we should do to be healthier but we don’t do it because it seems too big...

By breaking out of our Food Ruts! We’re all in one. They are the foods that taste good to us. They don’t take much planning or time to...

I eat really healthy, whole, unprocessed foods most of the time. And I'm really proud about that. But I still need to clean it up some...

Psssst – It’s not burning calories. I’ll just exercise a little longer today. Have you ever said that to yourself after a food...