Life in Balance Blog

By breaking out of our Food Ruts! We’re all in one.  They are the foods that taste good to us. They don’t take much planning or time to...

I eat really healthy, whole, unprocessed foods most of the time. And I'm really proud about that. But  I still need to clean it up some...

Psssst – It’s not burning calories. I’ll just exercise a little longer today. Have you ever said that to yourself after a food...

Facials Massages Salt rooms Saunas Guided meditation Forest bathing Mani-Pedis Self-care isn’t selfish.  I love that.  We need it daily. ...

I want it back. I want to feel like I felt when I was teaching 6 fitness classes a week: flat stomach, smooth taut skin over muscular...