Polly PitchfordJan 92 minLeave Self Care to the ProfessionalsFacials Massages Salt rooms Saunas Guided meditation Forest bathing Mani-Pedis Self-care isn’t selfish. I love that. We need it daily. ...
Polly PitchfordSep 10, 20232 minI’ll Take Strong and FlexibleI want it back. I want to feel like I felt when I was teaching 6 fitness classes a week: flat stomach, smooth taut skin over muscular...
Polly PitchfordSep 10, 20232 minAt Least Make the First 2 Bites MindfulHave you tried the mindful raisin eating experience? Oh my goodness it's eye opening and tedious at the same time. Let's just say you...
Polly PitchfordSep 10, 20232 minAwaken with a Sip and a SmileMorning alarm: Meditate. Stretch. Inspirational reading. Walk. Dry brush. Shower. Chia pudding breakfast. Chiffonade kale for lunch...