Watch Polly in Action!
*Pre-Covid Hair Color
Ignite Your Inner Spark!
Embracing Health with Humor
Welcome to the overwhelmed club.
In this entertaining and interactive session, join Polly as she shifts our perspective on the seriousness of changing our lifestyle behaviors and allows us to embrace an easier path to healthier through humor, reality checks and baby steps such as:
1 Morning Ritual That Sets You Up For An Awesome Day
The Best Reminders Of How To Slow Down The Aging Process
How To Keep Those Feel Good Hormones Squirting
3 Words to Elevate Your Mood
Graceful Ways to Say “No”
And many more
Attendees will dance away with a fresh perspective and a lighter approach to healthy living with specific, doable strategies for their own, personal behavior change!
The Outrageous Girls' Guide
to Good Health
It’s not your mother’s diet plan anymore. It’s time for a new perspective on women’s health Join us as Polly, in her fun and entertaining way, helps us reframe what we think of as exercise and nourishment, showing you a refreshing perspective and powerful tools you can easily implement to create the life you want, and even have fun in the process.
Some Attendee Take Aways:
Breaking Up With Your Muffin Top
How To Make Doing Squats Fun
First Thought of the Day to Slow Down The Aging Process
And so much more!
Change your attitude about food and fitness and laugh in the process!
From Burned Out to Bodacious –
A Working Woman’s Guide to Happier and Healthier
Every day we wake with a certain amount of energy and self-control in our inner battery. Most of us need more of both as well as a better balance between work and personal life. Let Polly, in her fun and entertaining way, walk us through a typical, busy workday using some healthier strategies that don’t drain our battery such as:
The 3 best practices for work stress
1 Minute Desk Workouts to take you from frazzled to fired up
Energizing snacks that don’t cause a crash – don’t leave home without them!
Surefire Solutions for Avoiding the Afternoon Slump
A 2-Minute Meditation even with your monkey brain interrupting!
Let’s lower the risk of burnout and exhaustion and bring back Bodacious with this hilarious presentation that delivers serious, profound facts and action steps.
Pump Up Your Admin Mojo -
Laugh Your Way to a Better Bottom Line
How much more effective could your people be if they had better focus, better clarity and better energy? Think higher productivity, innovative thinking and a team that doesn’t crash; all directly linked to our health. Attendees will experience a shift from viewing healthy lifestyle behaviors they feel they CAN’T do to fun, easy, doable tips they CAN’T WAIT to do!
The 30-second energy booster
Eating right on the run
Neck pain? Back pain? Shoulder pain? Kiss them good-bye
And many more
“Finally! Something I can actually DO to be healthier and have more energy at work!”
I wanted to thank you for your inspiring talk you gave at our Orlando office. I shared your moves with my Mom; She does her stretches and goes to the gym and is now going to do squats to keep her legs strong! I've passed your enthusiasm on, that is the best compliment one can give I think. Thanks again and I hope to see you again someday.
“After hearing Polly, I had my hubbie out walking with me this weekend and fed him only healthy snacks during game time!”