Topics
Ignite Your Inner Spark!
Embracing Health with Humor
Welcome to the overwhelmed club.
In this entertaining and interactive session, join Polly as she shifts our perspective on the seriousness of changing our lifestyle behaviors around food, moving more and stressing less, and allows us to embrace an easier path to health through humor, reality checks and baby steps such as:
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1 Morning Ritual That Sets You Up For An Awesome Day
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The Best Reminders Of How To Slow Down The Aging Process
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How To Keep Those Feel Good Hormones Squirting
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3 Words to Elevate Your Mood
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Graceful Ways to Say “No”
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And many more
Attendees will dance away with a fresh perspective and a lighter approach to healthy living with specific, doable strategies for their own, personal behavior change!
From Burned Out to Bodacious –A Working Woman’s Guide to Happier and Healthier
Every day we wake with a certain amount of energy and self-control in our inner battery. Most of us need more of both as well as a better balance between work and personal life. Let Polly, in her fun and entertaining way, walk us through a typical, busy workday using some healthier strategies that don’t drain our battery such as:
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The 3 best practices for work stress
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1 Minute Desk Workouts to take you from frazzled to fired up
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Energizing snacks that don’t cause a crash – don’t leave home without them!
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Surefire Solutions for Avoiding the Afternoon Slump
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A 2-Minute Meditation even with your monkey brain interrupting!
Let’s lower the risk of burnout and exhaustion and bring back Bodacious with this hilarious presentation that delivers serious, profound facts and action steps.
Don’t Laugh With Your Mouth Full:
A Rollicking and Realistic Look at Healthy Eating
Join Polly as she takes you on a fun-filled journey from Spam-In-The-Can to Arugula-Topped-Bean Burgers. In this entertaining, engaging and informative presentation, Polly clears up common confusion around nutrition and gives you easy, do-able ways to add delicious, nutrient dense, real foods to your diet, all without disrupting the lives of your loved ones!
Her hilarious true stories coupled with her nutritional expertise make it easy to remember the simple, healthy tips on these topics that you might be wanting to know more about:
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Weight loss? Of course.
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Healthy snacks? My specialty.
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Gut microbiome? Absolutely.
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Better energy? That’s the best part!
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And so much more.
“She was so much fun! Her message took the best practices that I was already aware of and made them seem easy to implement. I have started some of her suggestions already!“
—Colleen E
I wanted to thank you for your inspiring talk you gave at our Orlando office. I shared your moves with my Mom; She does her stretches and goes to the gym and is now going to do squats to keep her legs strong! I've passed your enthusiasm on, that is the best compliment one can give I think. Thanks again and I hope to see you again someday.
—Carolyn Dunn
“After hearing Polly, I had my hubbie out walking with me this weekend and fed him only healthy snacks during game time!”
—Katheryn Cox