Juicy Fruits; Which One is in Season?
Healthy doesn’t have to be hard. It used to be so easy. Take fruits, for example: summer was watermelon seed spitting contests and fuzzy...
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Life in Balance Blog
Some tips & tricks to help you live your best life
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pollypitchford
May 82 min
How Trees Positively Shift Our Energy
Nature therapy, ecotherapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of...
pollypitchford
Apr 42 min
Self-Care Snacks; An Easier Way Towards Healthier
Getting healthy doesn’t have to be hard. Most of us know what we should do to be healthier but we don’t do it because it seems too big...
pollypitchford
Mar 81 min
The Best Way to Nourish Ourselves
By breaking out of our Food Ruts! We’re all in one. They are the foods that taste good to us. They don’t take much planning or time to...
pollypitchford
Feb 92 min
A Healthy Snack Forgotten
I eat really healthy, whole, unprocessed foods most of the time. And I'm really proud about that. But I still need to clean it up some...
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