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Polly Pitchford on stage

You’ve never seen a show like this!

Never has the pursuit of health been this much fun!

Polly’s perspective on health and wellness will turn everything you thought you knew upside down as she teaches you the easiest ways to discover your healthiest self. You will never beat yourself up again. You’ll throw away your scale. And you’ll actually have fun as you change your perspective and change your life.

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Polly's Particularly Popular

…with ALL groups - but constantly in demand as:

  • A funny motivational speaker on health and wellness,

  • The opening or closing conference keynote speaker for women’s events,

  • A fitness and lifestyle speaker for corporate audiences and

  • The PERFECT motivational speaker for administrative professionals' events.

A crowd standing to applaud Polly
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Topics

Ignite Your Inner Spark!

Embracing Health with Humor

Welcome to the overwhelmed club. We all know what we should do to live healthier lives but we just can’t seem to do it all.  Of course not! None of us can do it all!  In this entertaining and interactive session, join Polly as she shifts our perspective on the seriousness of it all and allows us to embrace an easier path to healthier through humor, reality checks and baby steps such as:

  • 1 Morning Ritual That Sets You Up For An Awesome Day

  • The 3 Easiest Stretches For A Happy Spine

  • The Best Reminders Of How To Slow Down The Aging Process

  • 3 Words To Elevate Your Mood

  • Graceful Ways To Say No

  • How To Keep Those Feel Good Hormones Squirting

  • The 3 Ingredients To Avoid For Best Health

  • Unzipping From Drama

  • How To Make Doing Squats Fun! 

  • How to plan for your breakthrough “Best Self” week

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​Attendees will dance away with a fresh perspective and a lighter approach to healthy living with specific, doable strategies for their own, personal behavior change!

The Outrageous Girls Guide to Good Health -

Change Your Attitude About Food and Fitness and Laugh in the Process!

It’s not your mother’s diet plan anymore. It’s a new world. It’s a new day. And it’s time for a new perspective on women’s health. This isn’t about willpower, rigid rules, deprivation, or even the numbers on the scale. Join us as Polly, in her fun and entertaining way, helps us reframe what we think of as exercise and nourishment, showing you that it’s not that you’ve been doing the wrong things, but that you’ve been focused in the wrong direction.  Finally a refreshing perspective and powerful tools you can easily implement to create the life you want, and even have fun in the process. 


Attendee Take Aways: 

  • Rockstar Foods for Reducing the Risk of Heart Disease

  • 5 Fab Fitness Moves

  • Eating Right on the Run 

  • Breaking Up With Your Muffin Top

  • How To Make Doing Squats Fun

  • First Thought of the Day to Slow Down The Aging Process

  • The Best Tools for Achieving Life balance 

  • 4 Most Important Release Valve Techniques for Stress and Anxiety

  • The Secret to Sidestepping Sedentary Diseases

  • How to Turn Down the Volume on Menopause

  • 5 ways to look thinner without doing anything

From Burned Out to Bodacious –

The Working Woman’s Guide to Happier and Healthier

If people are your greatest asset, then healthy people will give you the competitive edge. Every day we wake with a certain amount of resilience and self-control in our inner battery.  Most of us need more of both as well as a better balance between work and personal life. Let Polly, in her fun and entertaining way, walk us through a typical, busy workday using some healthier strategies that don’t drain that battery such as:

  • The most effective ways to rest and recharge during the workday

  • The 2 minute meditation even with your monkey brain interrupting!

  • Eating right on the run

  • The single most important thing to do in the A.M. that will pump up mental clarity

  • Surefire Solutions for Avoiding the Afternoon Slump

  • The 3 best practices for work stress

  • Energizing snacks that don’t cause a crash – don’t leave home without them!

  • 1 Minute Desk Workouts to take you from frazzled to fired up

  • Neck pain? Back pain? Shoulder pain? Kiss them good-bye

  • How to recognize your break room demons and what to replace them with

  • Three things that are killing your energy at work

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What are you waiting for? Let’s lower the risk of burnout and exhaustion and bring back Bodacious with this hilarious presentation that delivers serious, profound facts and action steps.

Pump Up Your Admin Mojo
Laughing Your Way to a Better Bottom Line

How much more effective could your people be if they had better focus, better clarity and better energy?  Can you say ASTOUNDINGLY MORE EFFECTIVE??  Higher productivity, innovative thinking and a team that doesn’t crash are all directly linked to our health. More importantly, attendees will experience a shift from viewing healthy lifestyle behaviors they feel they CAN’T do to fun, easy, doable tips they CAN’T WAIT to do! Such as:

  • The 30-second energy booster

  • Eating right on the run

  • The single most important thing to do in the A.M. that will pump up mental clarity

  • Surefire Solutions for Avoiding the Afternoon Slump

  • The 3 best practices for work stress

  • Energizing snacks that don’t cause a crash – don’t leave home without them!

  • 1 Minute Desk Workouts to take you from frazzled to fired up

  • Neck pain? Back pain? Shoulder pain? Kiss them good-bye

  • How to recognize your break room demons and what to replace them with

  • Three things that are killing your energy at work

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“Great reviews!  They LOVED you.  I was especially pleased about how easy you are to work with and your fun personality, fun, fun, fun! Thank you."

- Sean Snyder

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“Finally!  Something I can actually DO to be healthier and have more energy at work!”

- Program Participant

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“I laughed so hard I peed in my pants!”

- Program Participant

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