If we are not in good physical, mental, and emotional shape, then it’s almost impossible for us to effectively handle all the responsibilities, stresses, long hours, and cranky people that we have to deal with at home and in the workplace.  

 

Polly believes that getting healthy doesn’t have to be hard. Her refreshing perspective on health will have you and your colleagues discovering easier ways to stay on the path towards a healthier you.

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Polly delivers research-based information on food and nutrition, moving more throughout the day, and managing our ever-present stress in a humorous, story-based, and relatable way, giving her audience the tools and incentive to:

• Sort through the confusion of crazed and conflicting health headlines

• Practice doable, results-oriented behaviors right away

• Cultivate a more positive outlook on work and life

    
You will never beat yourself up again. And you'll actually have fun as you change your perspective and change your life!